Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	62.57 g	62.57%
Energy (calorie)	181 kcal
Energy (joule)	757 kJ
Protein	25.48 g	25.48%
Total lipid (fat)	8.48 g	8.48%
Ash	3.08 g	3.08%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Sugars, total	0.7 g	0.7%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.34 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	285 mg	0.28%
Potassium, K	405 mg	0.40%
Sodium, Na	852 mg	0.85%
Zinc, Zn	2.87 mg
Copper, Cu	0.417 mg
Manganese, Mn	0.022 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.547 mg
Riboflavin	0.296 mg
Niacin	7.333 mg	0.01%
Pantothenic acid	0.726 mg
Vitamin B-6	0.509 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	102.4 mg	0.10%
Betaine	6.7 mg	0.01%
Vitamin B-12	0.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	40 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.8 µg
Fatty acids, total saturated	2.75 g	2.75%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.998 g	1.00%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.493 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	3.838 g	3.84%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.20%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.949 g	1.95%
18:1 cis	3.204 g	3.20%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.043 g	1.04%
18:2 undifferentiated	0.493 g	0.49%
18:2 n-6 c,c	0.883 g	0.88%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t,t	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:3 n-3 c,c,c (ALA)	0.047 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.035 g	0.04%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g